Walk Catawba Valley is an outgrowth of Mallwalkers, a successful walking program CVMC formed collaboratively with Valley Hills Mall.  Mallwalkers is an indoor-walking program for those who enjoy the activity in the controlled environment of the mall.  But we want to go beyond the bounds of the mall and offer a walking program for everyone whether they prefer to step out of their homes and offices to walk or they step through current exercise activities at local gyms, fitness centers or their own homes.  Walking is the single most recommended exercise to improve and maintain good heart health.  It’s fun, easy, can be done virtually anywhere and requires no special equipment except for a good pair of shoes.  It is also easy to participate in our Walk Catawba Valley program.